This recipe is perfect because it’s super filling, super healthy and the best part is you feel like you’re eating a big bowl of pasta!  It’s also incredibly quick and easy to make too (literally [...]

This recipe will work for both pizza lowers and haters. I am not keen on Pizza in general. It makes me full and bloated and just generally it doesn't satisfy my taste buds at all. [...]

Easy and kids friendly Salmon fish cake. Once you master the logistic of this you can have it done in 30 min. You can serve it with rice or steamed veggies of your choice.  5 [...]

Another super easy and guilt free ice- cream. Yum! 5 min preparation time 0 min cooking time INGREDIENTS  250 g strawberries 1 cup coconut milk DIRECTION Mix all ingredients with blender Put to freezer for [...]

  Mung beans are very filling food, high in protein, resistant starch and dietary fiber. The salad itself is actual enough for a light lunch or dinner. If you want to make it more interesting yo [...]

This so so easy to make and the taste is amazing. If you like peanut butter taste I guarantee you will enjoy this indulgence. 2 min preparation time 0 min cooking time INGREDIENTS 1 banana [...]

  10 min preparation time 20 min cooking time Serves 10 people INGREDIENTS  2 cups raw whole rolled oats (aka old fashion oats) ½ cup raw nuts chopped ¼ cup raw seeds (sunflower or pumpkin seeds [...]

I love these muffins. They are so easy to make and you can freeze them for easy to access healthy snacks or lunchboxes. 15 min preparation time   20 min cooking time Makes 12 little muffins [...]

BLISS BALLS 15 min bliss balls - the guilt free pleasure. great fuel before long runs as well - tested!;) 15 min preparation time 0 min cooking time    INGREDIENTS 1/2 cup of almonds 1/2 [...]

We are all fans of greens blended in smoothies, but they are also excellent when blended for a soup! This is a very thick but nourishing and light soup that combines so many nutrient-dense greens! [...]