• Do you ever feel like the life is too overwhelming and out of your control since you became a mum?
• Do you ever wonder why you still have a mummy tummy even though you are back to your pre- pregnancy weight?
• Would you like to have more energy and feel less tired?
• Would you like to feel strong and fit?
• Do you want reclaim the control over your mummy time and be more effective in achieving your goals?

Join my 6 month Happy Mummy Happy Baby Health and Fitness Program and at the end of it you will:

• Create a new, healthy routine that is easy to follow
• Feel more positive and relaxed with more energy than before
• Will be more organized and more effective joggling your diverse mummy duties
• Flatten your mummy tummy
• Rehab your pelvic floor and close your diastesis recti (optional)
• Have more body confidence
• Easily prepare healthy and delicious meals
• Most importantly, you will feel like a better mum

This program includes:

• 12 x 60 minute one to one coaching sessions to help you make the dietary and lifestyle changes that you want
• 12 weeks tummy save work out program based on the Pelvic Floor/Diaphram Piston Science for Rehab and Fitness
• A 4 week meal plan, some of my favorite healthy foods to try and instructions on how to use them
• A pantry clean up and shopping expedition to your local super market to help you to choose healthy alternatives
• Lifestyle coaching looking at all areas in our lives that can nourish us
• Simple but informative handouts, books and videos to increase your nutrition knowledge
• Email support and check-ins throughout the course of the program
• Cooking classes –optional
• Tummy save yoga classes – optional
• Other fitness recommendations – optional

This program is for:

• Mums with kids of all ages
• Mums with overall good health
• Mums with Diastases Recti (also for mums who don’t have DR)
• Mums who would like to see a holistic, positive change in their well being, not just lose weight
• Mums who would like to incorporate a new, healthy routine step by step
• Mums who are not happy with the shape of their bodies and want to change
• Mums who would like to prepare healthy, balanced meals for their families but don’t have time to spend 3 hours in the kitchen
• Mums who believe in the concept of – Happy Mummy Happy Baby (I like to add happy husband and happy whole family!)

This program is not for:

• Mums with serious health complications
• Mums who are looking to lose weight and may hold unrealistic expectations about the program