• Would you like to stay fit, healthy and full of energy during your pregnancy?

• Would like to feel beautiful and glowing in your pregnant body?

• Would you like to decrease the discomforts often linked with a pregnancy?

• Would like to give your baby the best possible start?

Join my 6 month Prenatal Happy Mummy Happy Baby Health and Fitness Program and you will:

• Learn how to safely modify your yoga practice and other fitness exercises
• Experience a regular gentle, flowing class, applying rejuvenating and restorative yoga postures.
• Receive other pregnancy save fitness recommendation
• Learn how breathing and meditation can help to ease the discomforts of pregnancy and during the birth
• Become familiar with breathing techniques for labor, birthing positions, and poses for a home practice
• Find out how to nourish yourself and your baby thanks to eating the right foods during the pregnancy

This program includes:

• 6 x 60 min privat health consultation tailored to your personal goals
• A 2 x week 60 min privat prenatal yoga class
• Nutrition requirements for a healthy pregnancy – at every stage
• High-risk foods to avoid and healthy alternatives
• Lifestyle coaching looking at all areas in our lives that can nourish us
• How to manage food cravings and aversions
• Meal plans and recipes
  Other prenatal fitness recommendations
• Email support and check-ins throughout the course of the program
• Give aways like books, CDs & Handouts

This program is for:

• Ladies who are interested to stay active fit and healthy during the pregnancy
• Ladies who believe the happiness and well being of their child starts in the womb
• Ladies who believe in a concept” happy mummy happy baby”

This program is not for:

• Women with any medical complication before or during the pregnancy
• Who generally don’t believe that you can feel and look great during the pregnancy