Project Description

Happy Mummy Happy Baby – Prenatal

  • Would you like to stay fit, healthy and full of energy during your pregnancy?

  • Would like to feel beautiful and glowing in your pregnant body?

  • Would you like to decrease the discomforts often linked with a pregnancy?

  • Would like to give your baby the best possible start?

Join my 6 month Prenatal Happy Mummy Happy Baby Health and Fitness Program and you will:

  • Learn how to safely modify your yoga practice and other fitness exercises
  • Experience a regular gentle, flowing class, applying rejuvenating and restorative yoga postures.
  • Receive other pregnancy save fitness recommendation
  • Learn how breathing and meditation can help to ease the discomforts of pregnancy and during the birth
  • Become familiar with breathing techniques for labor, birthing positions, and poses for a home practice
  • Find out how to nourish yourself and your baby thanks to eating the right foods during the pregnancy

This program includes:

  • 6 x 60 min privat health consultation tailored to your personal goals
  • A 2 x week 60 min privat prenatal yoga class
  • Nutrition requirements for a healthy pregnancy – at every stage
  • High-risk foods to avoid and healthy alternatives
  • Lifestyle coaching looking at all areas in our lives that can nourish us
  • How to manage food cravings and aversions
  • Meal plans and recipes
    Other prenatal fitness recommendations
  • Email support and check-ins throughout the course of the program
  • Give aways like books, CDs & Handouts

This program is for:

  • Ladies who are interested to stay active fit and healthy during the pregnancy
  • Ladies who believe the happiness and well being of their child starts in the womb
  • Ladies who believe in a concept” happy mummy happy baby”

This program is not for:

  • Women with any medical complication before or during the pregnancy
  • Who generally don’t believe that you can feel and look great during the pregnancy