Chop and cut your dinner while they sleep
Planning and organizing is 80% of your success as a mum. I know I don't need to tell you this...But I also know how difficult it is to actually put this into reality. Mili naps [...]
3 tricks how to eat seeweed without tasting it in your food
Well I don't want to lie to you it takes time to get used to their taste... But like with everything you want to start gradually. And there are some people who never get used [...]
3 tips to decrease the bloating
I have a terrible inclination towards bloating. There are about hundreds of internet links advising which foods to avoid to decrease the bloating. But I know this approach doesn't work for me. I always rather [...]
Super quick Quinoa Yogurt Breakfast
Struggling with filling + healthy + quick AND delicious in the same time breakfast ideas? This is my another discovery of this week! Why I haven't thought about this before??? Thank you http://www.thenutritionguruandthechef.com/ for a [...]
Caulliflower Pasta Alfredo
10 min preparation time 10 min cooking time Serves 4 people INGREDIENTS 1 small head of cauliflower, chopped (about 3 heaping cups) 2 tablespoons olive oil 2 cloves garlic, smashed and minced 2 teaspoons [...]
No! I am not giving up on my chocolate because of weight loss.
It is commonly known that to decrease the amount of sugars correlates with weight loss. Hand on heart- this would not sell it for me...I have a terrible sweet tooth and frankly it makes me [...]
Asking for help
I am absolutely terrible at asking for help. Full Stop. I tend to think I can manage everything on my own and plus to do the job the best. …I always had difficult times to [...]
Quinoa flakes and Coconut Granola
A perfect balanced breakfast for both mummy and Emilia! It is done all in 20 min you make a big batch and you can store in air tight container up to 2 weeks. Then what [...]
Healthy lunch doesn’t have to be a culinary art
There is something extremely satisfactory about watching your child eating healthy lunch you prepared. Especially when that lunch was finished in 15 min. This is one of favourite lunches I in hurry. 1 serving of Quinoa. [...]
Basil Pesto Zoodles
This recipe is perfect because it’s super filling, super healthy and the best part is you feel like you’re eating a big bowl of pasta! It’s also incredibly quick and easy to make too (literally [...]