Cranberry-Vanilla-Power-Bars
Yes making food from scratch takes time! But it can also be loads of fun if you willing to face a complete chaos and mess in your kitchen for a bit. Mili loves watching me [...]
My 6 remedies to fight the cold
Everybody hates to be sick. It is even more true when you have a 17 months old toddler who never stops moving. My daughter Emilia gets sick very rarely but when she does she is [...]
Step out of your comfort zone
To deliberately step out of our comfort zone once a while does so good us! Though we incline to do the activities we feel good at simply because of our ego. But what we sometimes [...]
Simple Banana Bread
Quick and healthy gluten free snack. Stays fresh up to 3 days. They are also delicious from the freezer. Struggling with new ideas for nutritious but easy to make snacks for you and your little ones? [...]
Start your day on a positive note
Planning is a big part of my life:) I just loooove planning....Planning my meals, planning my day, planning my holiday, what I want to achieve in the future..with my husband we even have a plan [...]
Basic back stretch to fight uncomfortable pains
Almost every mum I've ever met suffers from some degree of lower back pain. Part of it is caused by pre- baby sedentary lifestyle (our lower back muscles are usually one of the weakest point [...]
Meal and Grocery Shopping list Planner
80% of a success is a good plan. I find it so true when it comes to home cooking. If I for some reason don't find 30 min on Saturday to plan for the next [...]
What is Diastasis Recti?
What Is Diastases Recti? During pregnancy, the growing uterus stretches the muscles in the abdomen. This can cause the two large parallel bands of muscles that meet in the middle of the abdomen to separate. [...]
What is health coaching
What is a health coaching? You may have heard the term “health coach” popping up in nutritional circles and appearing in magazine articles and on TV. However, I often find that when I tell someone [...]
My favourite recipes
CHEESE AND LENTILS WEDGES This is super easy and yummy recipe for a healthy nutritious snack. Great for lunch boxes too! You can make it gluten free easily by replacing the bread crumbs with any [...]