Strawberry and Coconut Milk Ice-cream
Another super easy and guilt free ice- cream. Yum! 5 min preparation time 0 min cooking time INGREDIENTS 250 g strawberries 1 cup coconut milk DIRECTION Mix all ingredients with blender Put to freezer for [...]
Mung Beans Salad with Curried Shrimp
Mung beans are very filling food, high in protein, resistant starch and dietary fiber. The salad itself is actual enough for a light lunch or dinner. If you want to make it more interesting yo [...]
Banana Peanut Butter Icecream
This so so easy to make and the taste is amazing. If you like peanut butter taste I guarantee you will enjoy this indulgence. 2 min preparation time 0 min cooking time INGREDIENTS 1 banana [...]
Posture counts for a lot
The posture does so much to how we look in overal. There are several studies even that we one can even changes the result of a job interview based on holding different body postures. There [...]
Benefits of squatting while picking up your baby
Weak core muscles, distasis recti (abdominal muscles split), weak gluts and lower back pains are very common discomforts after giving birth. I've had all of it after Emilia was born. It takes long time to [...]
Simple Homemade Granola
10 min preparation time 20 min cooking time Serves 10 people INGREDIENTS 2 cups raw whole rolled oats (aka old fashion oats) ½ cup raw nuts chopped ¼ cup raw seeds (sunflower or pumpkin seeds [...]
Coconut Blueberry Muffins
I love these muffins. They are so easy to make and you can freeze them for easy to access healthy snacks or lunchboxes. 15 min preparation time 20 min cooking time Makes 12 little muffins [...]
Bliss Balls
BLISS BALLS 15 min bliss balls - the guilt free pleasure. great fuel before long runs as well - tested!;) 15 min preparation time 0 min cooking time INGREDIENTS 1/2 cup of almonds 1/2 [...]
Super Green Soup
We are all fans of greens blended in smoothies, but they are also excellent when blended for a soup! This is a very thick but nourishing and light soup that combines so many nutrient-dense greens! [...]
8 Benefits of Hot Towel Scrub
Have you ever heard of a HOT TOWEL SCRUB?? The weekend is just behind the door. And we all deserve a little bit of pampering. Now if for any reason you can't make it for [...]