My 4 tips to improve your immunity
Looking back now my immunity started getting worse right after Emilia was born. But last 6 months I got to the point I was sick with nasty cold at least 1x a month. I would [...]
3 tricks how to eat seeweed without tasting it in your food
Well I don't want to lie to you it takes time to get used to their taste... But like with everything you want to start gradually. And there are some people who never get used [...]
3 tips to decrease the bloating
I have a terrible inclination towards bloating. There are about hundreds of internet links advising which foods to avoid to decrease the bloating. But I know this approach doesn't work for me. I always rather [...]
Super quick Quinoa Yogurt Breakfast
Struggling with filling + healthy + quick AND delicious in the same time breakfast ideas? This is my another discovery of this week! Why I haven't thought about this before??? Thank you http://www.thenutritionguruandthechef.com/ for a [...]
No! I am not giving up on my chocolate because of weight loss.
It is commonly known that to decrease the amount of sugars correlates with weight loss. Hand on heart- this would not sell it for me...I have a terrible sweet tooth and frankly it makes me [...]
Healthy lunch doesn’t have to be a culinary art
There is something extremely satisfactory about watching your child eating healthy lunch you prepared. Especially when that lunch was finished in 15 min. This is one of favourite lunches I in hurry. 1 serving of Quinoa. [...]
My 6 remedies to fight the cold
Everybody hates to be sick. It is even more true when you have a 17 months old toddler who never stops moving. My daughter Emilia gets sick very rarely but when she does she is [...]
Simple Banana Bread
Quick and healthy gluten free snack. Stays fresh up to 3 days. They are also delicious from the freezer. Struggling with new ideas for nutritious but easy to make snacks for you and your little ones? [...]
Meal and Grocery Shopping list Planner
80% of a success is a good plan. I find it so true when it comes to home cooking. If I for some reason don't find 30 min on Saturday to plan for the next [...]