Tips for quick post-partum recovery – part 2
This blog post is a continuation to my previous post where I share my top 3 tips for quick post-partum recovery To mention again my post-partum with Emilia (my first child) was everything but smooth [...]
Tips for quick post partum recovery- Part 1
After my first child Emilia was born I was never officially diagnosed with post-partum depression but let me tell you I wasn’t well for a long time. In fact it is a real miracle I am [...]
39 weeks pregnant- 3 tips to avoid sciatica pain
In my first pregnancy I suffered hugely from sciatica kind of pain in my right hip radiating all the way to my sacrum. At the end of pregnancy I could barely step on my leg. [...]
Sweet potato chocolate brownies
I loved loved loved loved loved this recipe! I have to be honest baking is not something I am good at or I enjoy. But for these amazingly yummy and healthy chocolate brownies I am [...]
How to manage the sweet tooth in pregnancy
Let’s be honest. It is hard a hard job. Craving sugar is one of the most common cravings in pregnancy. Until like 30 weeks I felt I had things under the control. Last 9 weeks [...]
Super easy fruit and nut energy bar
Approved by Emilia! Great for lunch boxes and good mummy snack too;) Preparation time: 10 min Cooking time: 0 min Ingredients: 50 g rolled oats 50g macadamia nuts 150g apricots or dates 100 [...]
My favourite 10 min upper body work out
So last two days I really felt like pregnant ladies are meant to feel sick and not allowed to do anything other then sit, feel heavy, uncomfortable and must be excluded from fun and feeling [...]
No I am not sick I am only pregnant!
So last two days I really felt like pregnant ladies are meant to feel sick and not allowed to do anything other then sit, feel heavy, uncomfortable and must be excluded from fun and feeling [...]
Benefits of staying active during your pregnancy
I am 35 weeks pregnant! Last 2 weeks were tough. I developed bad piles from the pressure of the baby and I literally could’t move or sit or simply enjoy myself. Joys of pregnancy yay! [...]
Kids friendly- Delicious and healthy tuna pasta sauce
This is one of my favourite pasta sauces I make on the occasions I need a quick dinner and kids love it! It freezes well so you can make a double portion and store the [...]