Approved by Emilia! Great for lunch boxes and good mummy snack too;)

Preparation time: 10 min    

Cooking time: 0 min


  • 50 g rolled oats
  • 50g macadamia nuts
  • 150g apricots or dates
  • 100 g raisins
  • 4 tbsp fresh orange juice or apple juice
  • 2 tbsp sunflower seeds
  • 2 tbsp pumpkin seeds
  • 3 tbsp coconut flakes
  • 1 tbsp chia seeds


  1. Toast nuts and oats for several minutes on a dry frying pan on a medium heat until oats turn golden.
  2. Mix the dried fruit and the juice in a food processor until you achieve a smooth a paste.
  3. Place nuts, seeds and oats into food processor and bland until finely chopped.
  4. Combine  the oats/ nut/ seeds mixture with the fruit paste.
  5. Line a baking paper, spread the mixture to 1 cm thickness.  Place baking paper on the top as well and press to make the top nice and smooth.
  6. Place in the fridge to chill for at least 1 hour and then slice into bars.
  7. Keep it in the airtight container for up to 5 days or freeze.