Why we chose the baby led weaning
3 min sum up of why we chose the baby led weaning as a "method" to introduce the solids to Emilia. I didn't know that there could be another way how to wean the babies [...]
Emilia’s journey into confident eater
Join us to follow the weaning journey of Samuel! I can't believe it has been 3 years since with started Emilia's weaning. I absolutely loved the whole process (can't say there weren't times I was [...]
Weekend out without children after 18 months!
3 hours to go! I am leaving for 2 nights to Al Ain without children! It has been 18 months since I have been away from them for more then few hours ..So you can [...]
My 5 months postnatal tummy update
My 5 months postnatal tummy update:) Don't try to eat well and exercise just because of your appearance- that is short lived goal... Of course you can if it works for you I guess we [...]
Tips to prepare a nutritious lunchbox which won’t take you ages
If we were living in Slovakia where I come from most of the nurseries come with full on board meals.( snacks+ lunch)...and are at least half less expensive 😒 Anyway we in the beautiful UAE [...]
Cheesy quinoa crackers
Absolutely yummy and so quick to make. Great as a party nibble or for a school snack box;) 20 min preparation time 15 min cooking time Ingredients 1/4 cup flaxseed meal 1 cup quinoa flour [...]
Ikarian longevity stew
Emilia is not great with eating "stew" like dishes. So my goal for the next few "winter" months here in Abu Dhabi is to try to change that:) I absolutely love the BLUEZONES study and [...]
Tips for quick post-partum recovery- Part 4
VII. The best postnatal fitness goals to set are NOT the goals around your weight, size or shape of your body. Before I get to the point I feel it is important to underline few [...]
Versatile healthy nutella spread in 5 min
What I like about this "Nutella spread" is that it is made from super healthy ingredients and you can make a big batch in about 5 min and freeze it. Put on a warm toasted bread, [...]
Tips for quick post-partum recovery- Part 3
VI. Stay fit during the pregnancy This blog post is a continuation to my previous posts where I share my top tips for quick post-partum recovery Have you ever been told that your pregnancies will be [...]