Breath is one of the key elements to your strong core
Did you know that the way you breath may have a significant impact on your core system = that flat belly you still dream about? It may sound unbelievable but yes your breath is one [...]
Asking for help
I am absolutely terrible at asking for help. Full Stop. I tend to think I can manage everything on my own and plus to do the job the best. …I always had difficult times to [...]
Posture counts for a lot
The posture does so much to how we look in overal. There are several studies even that we one can even changes the result of a job interview based on holding different body postures. There [...]
Benefits of squatting while picking up your baby
Weak core muscles, distasis recti (abdominal muscles split), weak gluts and lower back pains are very common discomforts after giving birth. I've had all of it after Emilia was born. It takes long time to [...]
Step out of your comfort zone
To deliberately step out of our comfort zone once a while does so good us! Though we incline to do the activities we feel good at simply because of our ego. But what we sometimes [...]
Basic back stretch to fight uncomfortable pains
Almost every mum I've ever met suffers from some degree of lower back pain. Part of it is caused by pre- baby sedentary lifestyle (our lower back muscles are usually one of the weakest point [...]
What is health coaching
What is a health coaching? You may have heard the term “health coach” popping up in nutritional circles and appearing in magazine articles and on TV. However, I often find that when I tell someone [...]