Did you know that the way you breath may have a significant impact on your core system = that flat belly you still dream about?
It may sound unbelievable but yes your breath is one of the key element to work on if you want to have a flat belly and a strong core again.
We are born as perfect breathers…Though over the life time we loose this instinctive super skill and our breathing becomes incorrect impacting numerous aspects of our well being.
Watch this 2 videos to compare the different outcomes of the same exercise ( focus on the core muscle tone)
1. Incorrect breathing
2. Correct breathing