My 5 months postnatal tummy update
My 5 months postnatal tummy update:) Don't try to eat well and exercise just because of your appearance- that is short lived goal... Of course you can if it works for you I guess we [...]
Tips for quick post-partum recovery- Part 4
VII. The best postnatal fitness goals to set are NOT the goals around your weight, size or shape of your body. Before I get to the point I feel it is important to underline few [...]
39 weeks pregnant- 3 tips to avoid sciatica pain
In my first pregnancy I suffered hugely from sciatica kind of pain in my right hip radiating all the way to my sacrum. At the end of pregnancy I could barely step on my leg. [...]
My favourite 10 min upper body work out
So last two days I really felt like pregnant ladies are meant to feel sick and not allowed to do anything other then sit, feel heavy, uncomfortable and must be excluded from fun and feeling [...]
No I am not sick I am only pregnant!
So last two days I really felt like pregnant ladies are meant to feel sick and not allowed to do anything other then sit, feel heavy, uncomfortable and must be excluded from fun and feeling [...]
Benefits of staying active during your pregnancy
I am 35 weeks pregnant! Last 2 weeks were tough. I developed bad piles from the pressure of the baby and I literally could’t move or sit or simply enjoy myself. Joys of pregnancy yay! [...]
Tips how to choose the right exercise during your pregnancy
With this post I certainly don't want to put any pressure on ladies who for any reason can't exercise during their pregnancy. We are all different and we have different time availability and progress of [...]
Quick fix: My 9 favourite exercises to help with the lower back pain in pregnancy
The weight of your growing baby is going to put a pressure on your lower back. The spine has a tendency to pronounce more and cause a very common lower back discomfort. Specially at the [...]
Never mind. Tomorrow will be better…
Never mind.... tomorrow will be better. As you are lying down to bed you set up your alarm clock to 6 am. Hoping that you can have those 30 min time to gather your thoughts, [...]
My 4 tips to improve your immunity
Looking back now my immunity started getting worse right after Emilia was born. But last 6 months I got to the point I was sick with nasty cold at least 1x a month. I would [...]