My 5 months postnatal tummy update
My 5 months postnatal tummy update:) Don't try to eat well and exercise just because of your appearance- that is short lived goal... Of course you can if it works for you I guess we [...]
Never mind. Tomorrow will be better…
Never mind.... tomorrow will be better. As you are lying down to bed you set up your alarm clock to 6 am. Hoping that you can have those 30 min time to gather your thoughts, [...]
Breath is one of the key elements to your strong core
Did you know that the way you breath may have a significant impact on your core system = that flat belly you still dream about? It may sound unbelievable but yes your breath is one [...]
Posture counts for a lot
The posture does so much to how we look in overal. There are several studies even that we one can even changes the result of a job interview based on holding different body postures. There [...]
Benefits of squatting while picking up your baby
Weak core muscles, distasis recti (abdominal muscles split), weak gluts and lower back pains are very common discomforts after giving birth. I've had all of it after Emilia was born. It takes long time to [...]
What is Diastasis Recti?
What Is Diastases Recti? During pregnancy, the growing uterus stretches the muscles in the abdomen. This can cause the two large parallel bands of muscles that meet in the middle of the abdomen to separate. [...]