Latest Posts
Step out of your comfort zone
To deliberately step out of our comfort zone once a [...]
Simple Banana Bread
Quick and healthy gluten free snack. Stays fresh up to [...]
Start your day on a positive note
Planning is a big part of my life:) I just [...]
Basic back stretch to fight uncomfortable pains
Almost every mum I've ever met suffers from some degree [...]
Meal and Grocery Shopping list Planner
80% of a success is a good plan. I find [...]
What is Diastasis Recti?
What Is Diastases Recti? During pregnancy, the growing uterus stretches [...]
What is health coaching
What is a health coaching? You may have heard the [...]
My favourite recipes
CHEESE AND LENTILS WEDGES This is super easy and yummy [...]