Tips for quick post-partum recovery- Part 3
VI. Stay fit during the pregnancy This blog post is a continuation to my previous posts where I share my top tips for quick post-partum recovery Have you ever been told that your pregnancies will be [...]
39 weeks pregnant- 3 tips to avoid sciatica pain
In my first pregnancy I suffered hugely from sciatica kind of pain in my right hip radiating all the way to my sacrum. At the end of pregnancy I could barely step on my leg. [...]
How to manage the sweet tooth in pregnancy
Let’s be honest. It is hard a hard job. Craving sugar is one of the most common cravings in pregnancy. Until like 30 weeks I felt I had things under the control. Last 9 weeks [...]
My favourite 10 min upper body work out
So last two days I really felt like pregnant ladies are meant to feel sick and not allowed to do anything other then sit, feel heavy, uncomfortable and must be excluded from fun and feeling [...]
No I am not sick I am only pregnant!
So last two days I really felt like pregnant ladies are meant to feel sick and not allowed to do anything other then sit, feel heavy, uncomfortable and must be excluded from fun and feeling [...]
Benefits of staying active during your pregnancy
I am 35 weeks pregnant! Last 2 weeks were tough. I developed bad piles from the pressure of the baby and I literally could’t move or sit or simply enjoy myself. Joys of pregnancy yay! [...]
Tips how to choose the right exercise during your pregnancy
With this post I certainly don't want to put any pressure on ladies who for any reason can't exercise during their pregnancy. We are all different and we have different time availability and progress of [...]
Tips how to stay sane in pregnancy
I would love to say "I can't believe 30 weeks passed already:)))" The truth is I feel like I have been pregnant at least TWICE AS LONG lol. Temperatures in Abu Dhabi has climbed to [...]
Prenatal yoga – Testimonial
So grateful for every testimonial my clients write for me. Thank you Martina choosing my prenatal yoga program for your second pregnancy. It was a pleasure to meet you and to watch your little [...]
Quick fix: My 9 favourite exercises to help with the lower back pain in pregnancy
The weight of your growing baby is going to put a pressure on your lower back. The spine has a tendency to pronounce more and cause a very common lower back discomfort. Specially at the [...]