My 5 months postnatal tummy update
My 5 months postnatal tummy update:) Don't try to eat well and exercise just because of your appearance- that is short lived goal... Of course you can if it works for you I guess we [...]
Tips for quick post-partum recovery- Part 4
VII. The best postnatal fitness goals to set are NOT the goals around your weight, size or shape of your body. Before I get to the point I feel it is important to underline few [...]
Tips for quick post-partum recovery- Part 3
VI. Stay fit during the pregnancy This blog post is a continuation to my previous posts where I share my top tips for quick post-partum recovery Have you ever been told that your pregnancies will be [...]
Tips for quick post-partum recovery – part 2
This blog post is a continuation to my previous post where I share my top 3 tips for quick post-partum recovery To mention again my post-partum with Emilia (my first child) was everything but smooth [...]
Tips for quick post partum recovery- Part 1
After my first child Emilia was born I was never officially diagnosed with post-partum depression but let me tell you I wasn’t well for a long time. In fact it is a real miracle I am [...]