Basic back stretch to fight uncomfortable pains
Almost every mum I've ever met suffers from some degree of lower back pain. Part of it is caused by pre- baby sedentary lifestyle (our lower back muscles are usually one of the weakest point [...]
Almost every mum I've ever met suffers from some degree of lower back pain. Part of it is caused by pre- baby sedentary lifestyle (our lower back muscles are usually one of the weakest point [...]